Movement as MedicineOne of the very best things you can do for yourself is MOVE. Countless studies show that people who exercise regularly have lower blood pressure, fewer strokes, and are less likely to suffer a heart attack than those who are sedentary. Recent studies show that regular exercise: • Reduces a person's risk for as many as thirteen t...

Trillions of bacteria, and as many as 500 different species of them, live in your gut — and by gut we mean both your stomach and (mostly) your intestinal tract.Many of those microorganisms are extremely beneficial – even essential — to your overall health. Turns out the gut is a lot more complex than we used to think and over the last couple of dec...